One of the healthiest things you can enjoy is tea, so why not make it delicious? An ancient Chinese Proverb states, "Better to be deprived of food for three days, than tea for one." Pretty much every type of tea has numerous health benefits!
White tea, green tea, oolong tea, and black tea all contain caffeine and provide a refreshing energy boost. Alternatively, herbal tea can calm you down to a relaxed state of mind. Whatever your needs, these are a few of my favorites: